How to Relieve Stress with Tea
For centuries, teas have been used as stress relievers. Today, there is medical research to back up those claims and many commercially produced teas that promote relaxation.
The Research
Recently, a study by the University College in London, published in the October issue of the medical journal Psychopharmacology, found that the participants that drank black tea were 20% less stressed than those who didn’t. This is good news for those looking to ease stress with an inexpensive cup of tea.
What Teas Reduce Stress?
The best teas for reducing stress contain little caffeine. Caffeine can cause jitters, which are not conductive to stress relief.
Teas made from comforting herbs such as lavender, chamomile, basil, dill, and/or orange peel are all good choices.
Green teas are also a good choice because they contain amino acids, which have been found to calm the body.
Teas made from infused passionflower are recognized by the Commission E of the German Federal Institute for Drugs and Medical Devices as a treatment for nervousness. It is believed that passionflower is such a good tea for those suffering from stress because it may contain naturally occurring serotonin.
It may take trial and error to find the tea that works best for you, but once you find the right one, you can say good-bye to stress.
